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Brown Cafe UPS Forum
Life After Brown
Time to get into shape or eat better?
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<blockquote data-quote="MAKAVELI" data-source="post: 2021305" data-attributes="member: 43825"><p>The only limit is the one you put on yourself, as this dude is proof. You will never see someone who only lifts weights do what he can. Body weight exercises don't just concentrate on a specific group of muscles. They strengthen and condition every muscle in the body.</p></blockquote><p></p>
[QUOTE="MAKAVELI, post: 2021305, member: 43825"] The only limit is the one you put on yourself, as this dude is proof. You will never see someone who only lifts weights do what he can. Body weight exercises don't just concentrate on a specific group of muscles. They strengthen and condition every muscle in the body. [/QUOTE]
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Life After Brown
Time to get into shape or eat better?
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