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What do you do for your sore body?
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<blockquote data-quote="goetface" data-source="post: 868068" data-attributes="member: 35375"><p>your fingers that is...lol jk. Im on my 5th week the soreness is not nearly as bad as it was weeks 1-3 where they were swollen and hard to move, the sworeness is WAY more bareable and very dull. Just push through it, I recommend eating small meals of 30g protein 5-6 times a day turkey, tuna, chicken, vitamins, lots of water, whole grain carbs such as pasta before work if you can or get your carbs from vegetables. Also dont be afraid to work out some before you goto work, push ups, sit ups, stretchs, pullups.</p></blockquote><p></p>
[QUOTE="goetface, post: 868068, member: 35375"] your fingers that is...lol jk. Im on my 5th week the soreness is not nearly as bad as it was weeks 1-3 where they were swollen and hard to move, the sworeness is WAY more bareable and very dull. Just push through it, I recommend eating small meals of 30g protein 5-6 times a day turkey, tuna, chicken, vitamins, lots of water, whole grain carbs such as pasta before work if you can or get your carbs from vegetables. Also dont be afraid to work out some before you goto work, push ups, sit ups, stretchs, pullups. [/QUOTE]
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What do you do for your sore body?
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