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Who's the idiot at UPS who came up with the stretching techniques?
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<blockquote data-quote="watdaflock?" data-source="post: 1680466" data-attributes="member: 53239"><p>Yea ok. Explain how this is suppose to stretch your lower back.....?</p><p><img src="http://www.therapeuticassociates.com/wp-content/uploads/BackExtensions.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> </p><p></p><p>Me gently and slowly bending and allowing myself to naturally hang is the only option for properly stretching, unless UPS wants to spend the $$ on floor mats so we can fully stretch.</p></blockquote><p></p>
[QUOTE="watdaflock?, post: 1680466, member: 53239"] Yea ok. Explain how this is suppose to stretch your lower back.....? [IMG]http://www.therapeuticassociates.com/wp-content/uploads/BackExtensions.jpg[/IMG] Me gently and slowly bending and allowing myself to naturally hang is the only option for properly stretching, unless UPS wants to spend the $$ on floor mats so we can fully stretch. [/QUOTE]
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Who's the idiot at UPS who came up with the stretching techniques?
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