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Who's the idiot at UPS who came up with the stretching techniques?
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<blockquote data-quote="Rainman" data-source="post: 1680532" data-attributes="member: 22207"><p>The older you get, the more you appreciate the benefits of stretching. I am naturally pretty limber. When I ran track and cross country in high school, stretching never did much for me. It was almost like a joke.</p><p>Now since I've had disk issues, I sometimes do things to stretch on my own. My legs cramp up like they haven't done in years, and I can't just lean over and put my palms on the floor easily like I used to. </p><p>Some people are fortunate to be flexible enough so that stretching doesn't do much. I know that in my case it has value and could prevent an injury it re injury.</p></blockquote><p></p>
[QUOTE="Rainman, post: 1680532, member: 22207"] The older you get, the more you appreciate the benefits of stretching. I am naturally pretty limber. When I ran track and cross country in high school, stretching never did much for me. It was almost like a joke. Now since I've had disk issues, I sometimes do things to stretch on my own. My legs cramp up like they haven't done in years, and I can't just lean over and put my palms on the floor easily like I used to. Some people are fortunate to be flexible enough so that stretching doesn't do much. I know that in my case it has value and could prevent an injury it re injury. [/QUOTE]
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Who's the idiot at UPS who came up with the stretching techniques?
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