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<blockquote data-quote="llamainmypocket" data-source="post: 1392786" data-attributes="member: 54113"><p>Bodybuilders have this problem too. The problem is likely that your delts have become too strong relative to your rotator cuffs and by using your delts your stressing your rotator cuffs too hard. </p><p></p><p>The solution for many is simple, a short routine of 2-3 sets of ten reps. exercise with LIGHT weight isolating the rotator cuff. I cannot stress the importance of LIGHT weight enough. You can screw your cuffs up easily with too much weight. Unlike all other exercises, it should not be difficult. Im talking resistance bands or 5-10 pound dumbbells. Once a week...</p><p></p><p> I noticed the intended results within weeks and others have reported non injury from bench press and shoulder press exercises.</p></blockquote><p></p>
[QUOTE="llamainmypocket, post: 1392786, member: 54113"] Bodybuilders have this problem too. The problem is likely that your delts have become too strong relative to your rotator cuffs and by using your delts your stressing your rotator cuffs too hard. The solution for many is simple, a short routine of 2-3 sets of ten reps. exercise with LIGHT weight isolating the rotator cuff. I cannot stress the importance of LIGHT weight enough. You can screw your cuffs up easily with too much weight. Unlike all other exercises, it should not be difficult. Im talking resistance bands or 5-10 pound dumbbells. Once a week... I noticed the intended results within weeks and others have reported non injury from bench press and shoulder press exercises. [/QUOTE]
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