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<blockquote data-quote="Covemastah" data-source="post: 1220366" data-attributes="member: 10933"><p>You most likely be a cover driver if your that low on the list and your times will vary week to week ,,,</p><p>If you do get a rte. that would be easier to develop a sleep, pattern, every </p><p>one is different.</p><p>I go in at 9pm and usually home by 8/830 I stay up till about 1230 then go to bed till its time for work</p><p>Get at least 6 to 7 hrs of sleep if not more,</p><p>Put dark curtains up in the bedroom</p><p>Try taking melotin (natural sleep aid) before bed</p><p>Have kids play in room far from yours lol That was killer for me back in the day</p><p>If its nice out do some yard work in the am before bed,gets you tired (frees up weekend)</p><p>when on the road stay focused, keep eyes moving ,sometimes a talk show on the radio helps</p><p>crank up ac and radio when tired</p><p>Most important don't push your limits, pull off if too tired and grab a coffee and quick walk around the rig, this helps !!</p><p>Good Luck to you !!</p></blockquote><p></p>
[QUOTE="Covemastah, post: 1220366, member: 10933"] You most likely be a cover driver if your that low on the list and your times will vary week to week ,,, If you do get a rte. that would be easier to develop a sleep, pattern, every one is different. I go in at 9pm and usually home by 8/830 I stay up till about 1230 then go to bed till its time for work Get at least 6 to 7 hrs of sleep if not more, Put dark curtains up in the bedroom Try taking melotin (natural sleep aid) before bed Have kids play in room far from yours lol That was killer for me back in the day If its nice out do some yard work in the am before bed,gets you tired (frees up weekend) when on the road stay focused, keep eyes moving ,sometimes a talk show on the radio helps crank up ac and radio when tired Most important don't push your limits, pull off if too tired and grab a coffee and quick walk around the rig, this helps !! Good Luck to you !! [/QUOTE]
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