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Brown Cafe UPS Forum
Life After Brown
Any Insomniacs Out There? We Need Help.
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<blockquote data-quote="gingerkat" data-source="post: 1269856" data-attributes="member: 43502"><p>The reason I said that no reading, etc., is because it keeps your brain stimulated (same as TV) and you might not put it down. All of my doctors and sleep hygiene classes say that we need to train our brain to associate" the bed" for sex and sleep. </p><p></p><p>Most people do way too many things and therefore we don't recognize the bed as that place to go nighty nighty. I know that is probably true for me. I still prefer to watch tv from the bed.</p></blockquote><p></p>
[QUOTE="gingerkat, post: 1269856, member: 43502"] The reason I said that no reading, etc., is because it keeps your brain stimulated (same as TV) and you might not put it down. All of my doctors and sleep hygiene classes say that we need to train our brain to associate" the bed" for sex and sleep. Most people do way too many things and therefore we don't recognize the bed as that place to go nighty nighty. I know that is probably true for me. I still prefer to watch tv from the bed. [/QUOTE]
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Any Insomniacs Out There? We Need Help.
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