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Any Preloaders taking pre-workout supplements
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<blockquote data-quote="UnconTROLLed" data-source="post: 818839" data-attributes="member: 18708"><p>No one should eat two eggs any day. That is asking for major heart/artery issues in just a few short years.</p><p></p><p>The best IMO is a healthy diet. Outside a multi-vitamin and maybe omega 3/6 supplements, nutritional supplements are NOT, I repeat NOT the way to go if you can get your nutrition through a regular diet.</p><p></p><p>I found that some OJ/fruit juices, eating a banana, apple, granola bar, a little protein (1 egg every other day), cup of coffee and PLENTY of water...is the perfect morning routine, every day.</p><p></p><p>Also, regular exercise outside of work 3-4 days a week for at least 20 minutes for cardio.</p><p></p><p>try this for one month - lower your calories and especially processed foods and sugar intake. If this is a problem, small or large, Your body will react adversely at first much like any other withdrawral from routine, but will adjust.</p></blockquote><p></p>
[QUOTE="UnconTROLLed, post: 818839, member: 18708"] No one should eat two eggs any day. That is asking for major heart/artery issues in just a few short years. The best IMO is a healthy diet. Outside a multi-vitamin and maybe omega 3/6 supplements, nutritional supplements are NOT, I repeat NOT the way to go if you can get your nutrition through a regular diet. I found that some OJ/fruit juices, eating a banana, apple, granola bar, a little protein (1 egg every other day), cup of coffee and PLENTY of water...is the perfect morning routine, every day. Also, regular exercise outside of work 3-4 days a week for at least 20 minutes for cardio. try this for one month - lower your calories and especially processed foods and sugar intake. If this is a problem, small or large, Your body will react adversely at first much like any other withdrawral from routine, but will adjust. [/QUOTE]
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Any Preloaders taking pre-workout supplements
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