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Any Preloaders taking pre-workout supplements
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<blockquote data-quote="UnconTROLLed" data-source="post: 819060" data-attributes="member: 18708"><p>Correct about fiber. </p><p></p><p>I mentioned apples, granola bars...plenty of fiber in those. fiber in the bread you eat can make it much more healthy and useful for your body. (multi-grain, whole wheat , at least 2g per slice - I look for 3g+) ....</p><p></p><p>Eating bad isn't a good thing. I realize a little here and there is fine, but packing on saturated fat cholesterol and calories is not a good idea no matter who you are. </p><p></p><p>UPS is not somewhere you are going to burn 1- 2,000 calories , such as running a 10k. I would imagine most people burn 500-1000 in a 3.5 hour shift. Unless you're working out hard elsewhere, stick with a healthy diet (low sat fat, cholesterol, moderate calories, high fiber, nutritious) and not much else.</p></blockquote><p></p>
[QUOTE="UnconTROLLed, post: 819060, member: 18708"] Correct about fiber. I mentioned apples, granola bars...plenty of fiber in those. fiber in the bread you eat can make it much more healthy and useful for your body. (multi-grain, whole wheat , at least 2g per slice - I look for 3g+) .... Eating bad isn't a good thing. I realize a little here and there is fine, but packing on saturated fat cholesterol and calories is not a good idea no matter who you are. UPS is not somewhere you are going to burn 1- 2,000 calories , such as running a 10k. I would imagine most people burn 500-1000 in a 3.5 hour shift. Unless you're working out hard elsewhere, stick with a healthy diet (low sat fat, cholesterol, moderate calories, high fiber, nutritious) and not much else. [/QUOTE]
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Any Preloaders taking pre-workout supplements
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