Home
Forums
New posts
Search forums
What's new
New posts
Latest activity
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Brown Cafe UPS Forum
UPS Discussions
Back hurts from pulling door down
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Tom MacDonald" data-source="post: 3408278" data-attributes="member: 62223"><p>Try doing some planks at home and see a chiropractor. Increasing your core strength will help more than you might think</p><p></p><p>Start off 3 sets of 30 seconds every other night and increase in intervals of 5 seconds every week. 1 Minute rest. Don't bother going past 3 minutes of planking because going over 3 minutes doesn't do anything but cardio</p></blockquote><p></p>
[QUOTE="Tom MacDonald, post: 3408278, member: 62223"] Try doing some planks at home and see a chiropractor. Increasing your core strength will help more than you might think Start off 3 sets of 30 seconds every other night and increase in intervals of 5 seconds every week. 1 Minute rest. Don't bother going past 3 minutes of planking because going over 3 minutes doesn't do anything but cardio [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Brown Cafe UPS Forum
UPS Discussions
Back hurts from pulling door down
Top