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Back Pain
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<blockquote data-quote="STAR" data-source="post: 579100" data-attributes="member: 24285"><p><strong>Start using a back brace, a few hours on, and then loosen or remover and let the blood flow and mussels loosen alittle depending on your job or route. My Chiro is great. Aetna pays great and my last three Chiro's took our insurance as payment in full, if you tell them you'll see them every week if they accept insurance as payment in full they will wave the co-pay....You can go every other week all year or 25 visits a year so depending on when you start you could go 25 times from now until 2010. If you have the room you might consider an inversion table. Cheap, like $100, great for like $350, hard on the feet or ankles at first but great for your back, goggle inversion tables and do they work, I use mine 15-30 mins a day.......ivephrofan helps along with heat and ice. The work Quack will do more damage than good, hopefully you don't have any disk damage, once you damage your spine it will never be the same again....stretch, stretch and then after lunch or break stretch again....</strong></p></blockquote><p></p>
[QUOTE="STAR, post: 579100, member: 24285"] [B]Start using a back brace, a few hours on, and then loosen or remover and let the blood flow and mussels loosen alittle depending on your job or route. My Chiro is great. Aetna pays great and my last three Chiro's took our insurance as payment in full, if you tell them you'll see them every week if they accept insurance as payment in full they will wave the co-pay....You can go every other week all year or 25 visits a year so depending on when you start you could go 25 times from now until 2010. If you have the room you might consider an inversion table. Cheap, like $100, great for like $350, hard on the feet or ankles at first but great for your back, goggle inversion tables and do they work, I use mine 15-30 mins a day.......ivephrofan helps along with heat and ice. The work Quack will do more damage than good, hopefully you don't have any disk damage, once you damage your spine it will never be the same again....stretch, stretch and then after lunch or break stretch again....[/B] [/QUOTE]
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