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Back Pain
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<blockquote data-quote="BrOwN_PrIdE" data-source="post: 579107" data-attributes="member: 23536"><p>I noticed I started to have back pain when I started using gloves. The gloves allowed me to grip the box and lift it up without having to position myself in good optimal position. </p><p> </p><p>If you use gloves with good grip, you might want to consider not using them or really emphasis good bending of the knees so that you are using less back muscles. Try to use your legs as much as possible. </p><p> </p><p>We tend to get lazy and bend at the back, but this is what causes the back pain. </p><p> </p><p>Also, try to eliminate bending over by putting boxes onto shelves or other boxes so that they stay at your waist level.</p></blockquote><p></p>
[QUOTE="BrOwN_PrIdE, post: 579107, member: 23536"] I noticed I started to have back pain when I started using gloves. The gloves allowed me to grip the box and lift it up without having to position myself in good optimal position. If you use gloves with good grip, you might want to consider not using them or really emphasis good bending of the knees so that you are using less back muscles. Try to use your legs as much as possible. We tend to get lazy and bend at the back, but this is what causes the back pain. Also, try to eliminate bending over by putting boxes onto shelves or other boxes so that they stay at your waist level. [/QUOTE]
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