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Back Pain
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<blockquote data-quote="BrOwN_PrIdE" data-source="post: 579506" data-attributes="member: 23536"><p>You might want to try lifting weights to make your legs and back stronger. The stronger muscles will help relieve back pain.</p><p> </p><p>Don't be afraid to ask for help. Don't try to tough it out and do it yourself. It is so much easier to lift a box with two people than one because not only is there more muscle lifting the box, but two people are able to have better leverage on the box.</p><p> </p><p>It's all about the legs. You can't put the box on top of the legs directly, so you want the keep the box close to your belly button at all times. Any further than actual touching will make you use your back.</p></blockquote><p></p>
[QUOTE="BrOwN_PrIdE, post: 579506, member: 23536"] You might want to try lifting weights to make your legs and back stronger. The stronger muscles will help relieve back pain. Don't be afraid to ask for help. Don't try to tough it out and do it yourself. It is so much easier to lift a box with two people than one because not only is there more muscle lifting the box, but two people are able to have better leverage on the box. It's all about the legs. You can't put the box on top of the legs directly, so you want the keep the box close to your belly button at all times. Any further than actual touching will make you use your back. [/QUOTE]
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