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<blockquote data-quote="bellesotico" data-source="post: 348227" data-attributes="member: 15614"><p>Lots of good advice above..take heed!! <img src="/community/styles/default/xenforo/smilies/smile.png" class="smilie" loading="lazy" alt=":)" title="Smile :)" data-shortname=":)" /> I will add my own little tidbit for ya..</p><p>Make sure you keep your head up while bending/squatting. What helps me do this is every time I have to bend down or lower something..I just look up and around for a sup. Will keep you from looking down at the ground and bending at the waist. Keep your chin up and your butt tucked. If your back hurts..you are not lifting properly..If your butt hurts..you are using <strong><span style="color: Black">methods</span></strong><span style="color: Black"> properly.</span></p></blockquote><p></p>
[QUOTE="bellesotico, post: 348227, member: 15614"] Lots of good advice above..take heed!! :) I will add my own little tidbit for ya.. Make sure you keep your head up while bending/squatting. What helps me do this is every time I have to bend down or lower something..I just look up and around for a sup. Will keep you from looking down at the ground and bending at the waist. Keep your chin up and your butt tucked. If your back hurts..you are not lifting properly..If your butt hurts..you are using [B][COLOR=Black]methods[/COLOR][/B][COLOR=Black] properly.[/COLOR][B][COLOR=Black] [/COLOR][/B] [/QUOTE]
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