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<blockquote data-quote="gostillerz" data-source="post: 353132" data-attributes="member: 13363"><p>I'm 29, and was in terrible shape. Before I started, I was around 230 at 6'2, but I'm down to 195. I forgot the value of stretching until I started playing hockey again. I don't even know what core muscles are. I have very strong legs (skating), but my upper body is weak as hell. My thing is that I sweat like crazy. I don't tolerate heat very well at all. 70 degrees, and I'm soaked. I'm one of those weird guys wearing shorts when it's 35 out, and never wear a coat. </p><p></p><p>"After", I usually crash on the floor for 15 min, take a shower, hit Sheetz, and go to work again. I'm guessing that's bad right?</p></blockquote><p></p>
[QUOTE="gostillerz, post: 353132, member: 13363"] I'm 29, and was in terrible shape. Before I started, I was around 230 at 6'2, but I'm down to 195. I forgot the value of stretching until I started playing hockey again. I don't even know what core muscles are. I have very strong legs (skating), but my upper body is weak as hell. My thing is that I sweat like crazy. I don't tolerate heat very well at all. 70 degrees, and I'm soaked. I'm one of those weird guys wearing shorts when it's 35 out, and never wear a coat. "After", I usually crash on the floor for 15 min, take a shower, hit Sheetz, and go to work again. I'm guessing that's bad right? [/QUOTE]
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