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<blockquote data-quote="stevetheupsguy" data-source="post: 422738" data-attributes="member: 9662"><p>Besides the grammar, which the 2 professors above have responded to, may I elaborate on stretching? Stretching your muscles can greatly reduce the amount of pain you have. For back muscles, simply bend over as if to touch your toes. Don't try to go to far, just hang there. This will stretch your lower back muscles, Glutes and Hamstrings. Just hang there for 30 seconds. Do this 3 times before the start of your job. Your muscles will be prepared for the coming task and you won't just catch them off guard by starting cold. Do this stretch after your job and you'll be feeling great in time.</p><p> </p><p>This message isn't only for pre/reloaders alone. Everyone that works at Brown would do well to stretch before their jobs, Management included.</p><p> </p><p> Steve</p><p> Stuart Florida Wellness Champ</p></blockquote><p></p>
[QUOTE="stevetheupsguy, post: 422738, member: 9662"] Besides the grammar, which the 2 professors above have responded to, may I elaborate on stretching? Stretching your muscles can greatly reduce the amount of pain you have. For back muscles, simply bend over as if to touch your toes. Don't try to go to far, just hang there. This will stretch your lower back muscles, Glutes and Hamstrings. Just hang there for 30 seconds. Do this 3 times before the start of your job. Your muscles will be prepared for the coming task and you won't just catch them off guard by starting cold. Do this stretch after your job and you'll be feeling great in time. This message isn't only for pre/reloaders alone. Everyone that works at Brown would do well to stretch before their jobs, Management included. Steve Stuart Florida Wellness Champ [/QUOTE]
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