Home
Forums
New posts
Search forums
What's new
New posts
Latest activity
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Brown Cafe Community Center
Health and Medical Topics
Back problems
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Foamer Pyle" data-source="post: 2391655" data-attributes="member: 7057"><p>I have 3 disc bulges, L5-S1, L5-L4, and L4-L3. I can tell you from my experience that using an inversion table, doing safe core exercises that do not put stress on your back, and anti-inflammatory meds help. Also, never bend over to pick up packages, bend at the knees, and use your hand cart a lot more. It's funny how one day you can feel like superman, having no idea that your back is on the verge of injury, until you make one wrong move, and that's it.</p><p> Also, I know a few guys that have had the epidural steroid injections, and they do help. However, I watched how they do it on YouTube, and that has kept me from trying it.</p></blockquote><p></p>
[QUOTE="Foamer Pyle, post: 2391655, member: 7057"] I have 3 disc bulges, L5-S1, L5-L4, and L4-L3. I can tell you from my experience that using an inversion table, doing safe core exercises that do not put stress on your back, and anti-inflammatory meds help. Also, never bend over to pick up packages, bend at the knees, and use your hand cart a lot more. It's funny how one day you can feel like superman, having no idea that your back is on the verge of injury, until you make one wrong move, and that's it. Also, I know a few guys that have had the epidural steroid injections, and they do help. However, I watched how they do it on YouTube, and that has kept me from trying it. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Brown Cafe Community Center
Health and Medical Topics
Back problems
Top