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Blood pressure
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<blockquote data-quote="satellitedriver" data-source="post: 218236" data-attributes="member: 1664"><p>I read studies in college that showed one could lower their BP by telling oneself to relax and think of a pleasant place that you enjoy. BP can be lowered 20% this way. The same reason one has "white coat syndrome" is because they are worrying their BP will be high.</p><p>Being dehydrated also lowers BP.</p><p>In my case I think it is genetic. I am 54 yrs old, a heavy smoker, a heavy beer drinker and eat red meat 3 times a day with more salt added to one bite than most people use in an entire meal. My BP is always in the normal range.</p></blockquote><p></p>
[QUOTE="satellitedriver, post: 218236, member: 1664"] I read studies in college that showed one could lower their BP by telling oneself to relax and think of a pleasant place that you enjoy. BP can be lowered 20% this way. The same reason one has "white coat syndrome" is because they are worrying their BP will be high. Being dehydrated also lowers BP. In my case I think it is genetic. I am 54 yrs old, a heavy smoker, a heavy beer drinker and eat red meat 3 times a day with more salt added to one bite than most people use in an entire meal. My BP is always in the normal range. [/QUOTE]
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