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China "Dog Meat" Festival Begins
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<blockquote data-quote="rickyb" data-source="post: 3957007" data-attributes="member: 56035"><p>i eat a ton of veggies:</p><p></p><p>“Nobody was supposed to eat added sugars or refined grains, and everybody was supposed to eat vegetables,” says Gardner.<strong> “Americans get a quarter of their calories from added sugars and refined grains and a woefully low number of calories from vegetables…if you don’t count potatoes.</strong> If we could just get people to make those changes, we’d be well on our way.”</p><p></p><p><a href="https://www.nutritionaction.com/daily/how-to-diet/cutting-carbs-fat-or-protein-for-weight-loss/" target="_blank">Cutting carbs, fat, or protein for weight loss - Nutrition Action</a></p></blockquote><p></p>
[QUOTE="rickyb, post: 3957007, member: 56035"] i eat a ton of veggies: “Nobody was supposed to eat added sugars or refined grains, and everybody was supposed to eat vegetables,” says Gardner.[B] “Americans get a quarter of their calories from added sugars and refined grains and a woefully low number of calories from vegetables…if you don’t count potatoes.[/B] If we could just get people to make those changes, we’d be well on our way.” [URL="https://www.nutritionaction.com/daily/how-to-diet/cutting-carbs-fat-or-protein-for-weight-loss/"]Cutting carbs, fat, or protein for weight loss - Nutrition Action[/URL] [/QUOTE]
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