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China "Dog Meat" Festival Begins
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<blockquote data-quote="Old Man Jingles" data-source="post: 4205029" data-attributes="member: 18222"><p>Updated info.</p><p></p><p>That number of 35 didn't look right so I looked it up ...</p><p></p><p>The current recommended daily allowance, or RDA, of carbohydrates is set to <strong><span style="font-size: 22px">130 grams per day</span></strong>. </p><p>That total, contrary to common sense, represents the minimum rather than optimal daily intake, and covers the amount </p><p></p><p>your brain and liver need for prime functioning, plus a little extra for your muscles and good measure.</p><p></p><p>While there is no strict definition of a low-carb diet, anything under 100–150 grams per day is generally considered low-carb. This amount is definitely a lot less than the standard Western diet. You may achieve great results within this carb range, as long as you eat unprocessed, real foods.</p><p></p><p><em>My apologies. - OMJ</em></p></blockquote><p></p>
[QUOTE="Old Man Jingles, post: 4205029, member: 18222"] Updated info. That number of 35 didn't look right so I looked it up ... The current recommended daily allowance, or RDA, of carbohydrates is set to [B][SIZE=6]130 grams per day[/SIZE][/B]. That total, contrary to common sense, represents the minimum rather than optimal daily intake, and covers the amount your brain and liver need for prime functioning, plus a little extra for your muscles and good measure. While there is no strict definition of a low-carb diet, anything under 100–150 grams per day is generally considered low-carb. This amount is definitely a lot less than the standard Western diet. You may achieve great results within this carb range, as long as you eat unprocessed, real foods. [I]My apologies. - OMJ[/I] [/QUOTE]
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