Home
Forums
New posts
Search forums
What's new
New posts
Latest activity
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Brown Cafe Community Center
Current Events
Coronavirus
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="wilberforce15" data-source="post: 4977561" data-attributes="member: 5053"><p>Anybody taking it should still get serum levels checked every now and then, and possibly adjust dosage based on outside time and your latitude. </p><p></p><p>Some people spike hard on small doses, and others take more to have an effect. Every body is different. But 5k is safe for just about everybody. </p><p></p><p>30 minutes in the sun at a southern latitude creates 10k to 20k. So, it's not a big deal. But getting the serum checked can matter. Some people need much more.</p></blockquote><p></p>
[QUOTE="wilberforce15, post: 4977561, member: 5053"] Anybody taking it should still get serum levels checked every now and then, and possibly adjust dosage based on outside time and your latitude. Some people spike hard on small doses, and others take more to have an effect. Every body is different. But 5k is safe for just about everybody. 30 minutes in the sun at a southern latitude creates 10k to 20k. So, it's not a big deal. But getting the serum checked can matter. Some people need much more. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Brown Cafe Community Center
Current Events
Coronavirus
Top
