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Message: <blockquote data-quote="brownman2075" data-source="post: 4979350" data-attributes="member: 73641"><p>Our ancestors diets bordered keto. Their carb intake was extraordinarily low while their fat intake was very high. Carbs usually came from bread and potatoes, but way less processed. The majority of their energy source came from fat. The standard American diet is high in processed carbohydrates and low in fat which is the leading cause of heart disease and diabetes which are linked. Your brain is made up of a lot of fat, cholesterol in particular. To starve your body of fat is not a wise decision. I’ve seen first hand what this can do when taken to an extreme. It’s what keeps your brain sharp. That could be the problem I’m witnessing with some folks on here. So more fat and way less processed carbs and lots of green veggies. After your body adjust, you will feel amazing, especially after meals.</p></blockquote><p></p>