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<blockquote data-quote="Brownslave688" data-source="post: 2129998" data-attributes="member: 34439"><p>So at 6 ft your best case scenario lifting heavy would be about 200 lbs of lean body mass. That would put you at 220 lbs with 10% body fat which is where most abs start to show. </p><p></p><p></p><p>To compare a "body builder" your height would go on stage at close to 300 lbs and 4-5% body fat.</p></blockquote><p></p>
[QUOTE="Brownslave688, post: 2129998, member: 34439"] So at 6 ft your best case scenario lifting heavy would be about 200 lbs of lean body mass. That would put you at 220 lbs with 10% body fat which is where most abs start to show. To compare a "body builder" your height would go on stage at close to 300 lbs and 4-5% body fat. [/QUOTE]
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