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Dehydrated?
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<blockquote data-quote="Dr.Brownz" data-source="post: 1761768" data-attributes="member: 52793"><p>The guy who over hydrated was probably not getting any salts with the water, so his % salt was way down. Likely a runner gunner who is skipping lunch and chugging water while they driver. </p><p></p><p>When I first started I was just drinking water and gatorade while on road. I found I would still get headaches sometimes. I started bringing granola bars and other snacks to eat during the day and now I feel good all day. Breakfast and lunch are crucial when its hot out.</p></blockquote><p></p>
[QUOTE="Dr.Brownz, post: 1761768, member: 52793"] The guy who over hydrated was probably not getting any salts with the water, so his % salt was way down. Likely a runner gunner who is skipping lunch and chugging water while they driver. When I first started I was just drinking water and gatorade while on road. I found I would still get headaches sometimes. I started bringing granola bars and other snacks to eat during the day and now I feel good all day. Breakfast and lunch are crucial when its hot out. [/QUOTE]
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