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Life After Brown
Do you workout?
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<blockquote data-quote="jumpman23" data-source="post: 1402472" data-attributes="member: 40276"><p>All you need really is some creatine, glutamine, whey protein and a good muti- vitamin. That's a good base to start, to cover food and vitamins and minerals that are necessary for your muscles to grow, recover and replenish nutrients the body has depleted through working out. And water is a big, big thing to consume.</p></blockquote><p></p>
[QUOTE="jumpman23, post: 1402472, member: 40276"] All you need really is some creatine, glutamine, whey protein and a good muti- vitamin. That's a good base to start, to cover food and vitamins and minerals that are necessary for your muscles to grow, recover and replenish nutrients the body has depleted through working out. And water is a big, big thing to consume. [/QUOTE]
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