Home
Forums
New posts
Search forums
What's new
New posts
Latest activity
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Brown Cafe UPS Forum
Life After Brown
Do you workout?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Overpaid Union Thug" data-source="post: 1403203" data-attributes="member: 198"><p>I don't have the space for the equipment because, unlike most drivers, I didn't go out and buy a mega house as soon as I went fulltime. Now I wish I had. Or something bigger than what I have now. </p><p></p><p>I read an article the other day that listed the 10 most ineffective exercises. Crunches and planks was on the list as was a few others that many people do on gyms or in their homes. Running, combined with eating less is simply the best way to lose weight. Lifting weights can help or add weight. I read another article that said you have to run 4 miles per day to lose one pound per week. It didn't mention dieting so I'm guessing they by cutting my portions of food too it will speed up the weight loss. </p><p></p><p>Sent using BrownCafe App</p></blockquote><p></p>
[QUOTE="Overpaid Union Thug, post: 1403203, member: 198"] I don't have the space for the equipment because, unlike most drivers, I didn't go out and buy a mega house as soon as I went fulltime. Now I wish I had. Or something bigger than what I have now. I read an article the other day that listed the 10 most ineffective exercises. Crunches and planks was on the list as was a few others that many people do on gyms or in their homes. Running, combined with eating less is simply the best way to lose weight. Lifting weights can help or add weight. I read another article that said you have to run 4 miles per day to lose one pound per week. It didn't mention dieting so I'm guessing they by cutting my portions of food too it will speed up the weight loss. Sent using BrownCafe App [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Brown Cafe UPS Forum
Life After Brown
Do you workout?
Top