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Life After Brown
Do you workout?
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<blockquote data-quote="Brownslave688" data-source="post: 1403366" data-attributes="member: 34439"><p>Was this article in a running magazine?</p><p></p><p>I see as many or more "soft" runners than anything else. Running miles or walking is about the slowest way to lose weight doing cardio. Interval training has been proven not only to burn more calories during the exercise but increase testosterone levels and your metabolism for up to 8 hours after. </p><p></p><p>I'm not knocking you there is just a ton of miss information here. Crunches and planks are worthless at what? For losing weight? Burning calories? Getting you a six pack? Yeah but they are great ways to build a strong core which everyone doing this job needs. </p><p></p><p>My wife spent years running on and off losing weight then quickly gaining it back. Even when thin she looked fat in a bikini because she was soft. </p><p></p><p>Finally this year I said you tired of this yet? I put her on a sprint and power lifting program. 6 months later not only is she smoking hot but she enjoys the gym and is striving for more all the time. Women especially and some men need to realize running 5 miles a day and doing 5 lb curls are not what the people they aspire to look like are doing.</p></blockquote><p></p>
[QUOTE="Brownslave688, post: 1403366, member: 34439"] Was this article in a running magazine? I see as many or more "soft" runners than anything else. Running miles or walking is about the slowest way to lose weight doing cardio. Interval training has been proven not only to burn more calories during the exercise but increase testosterone levels and your metabolism for up to 8 hours after. I'm not knocking you there is just a ton of miss information here. Crunches and planks are worthless at what? For losing weight? Burning calories? Getting you a six pack? Yeah but they are great ways to build a strong core which everyone doing this job needs. My wife spent years running on and off losing weight then quickly gaining it back. Even when thin she looked fat in a bikini because she was soft. Finally this year I said you tired of this yet? I put her on a sprint and power lifting program. 6 months later not only is she smoking hot but she enjoys the gym and is striving for more all the time. Women especially and some men need to realize running 5 miles a day and doing 5 lb curls are not what the people they aspire to look like are doing. [/QUOTE]
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