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Life After Brown
Do you workout?
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<blockquote data-quote="Overpaid Union Thug" data-source="post: 1403418" data-attributes="member: 198"><p>It all depends on what you're going for. But as far as speed of weight loss is concerned I've tried plenty of different workout routines. Running at least 4 miles and doing high rep/low weight free weight exercises (if any workout at all) has always melted the pounds away much faster than all of the others. One thing is for sure.....if you run allot in combination with any of the known effective workout programs you will not have that "soft" look as long as you eat reasonably.</p></blockquote><p></p>
[QUOTE="Overpaid Union Thug, post: 1403418, member: 198"] It all depends on what you're going for. But as far as speed of weight loss is concerned I've tried plenty of different workout routines. Running at least 4 miles and doing high rep/low weight free weight exercises (if any workout at all) has always melted the pounds away much faster than all of the others. One thing is for sure.....if you run allot in combination with any of the known effective workout programs you will not have that "soft" look as long as you eat reasonably. [/QUOTE]
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Do you workout?
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