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<blockquote data-quote="htown0721" data-source="post: 962471"><p>Ok because you have a background in body building does not make you right, I have a degree in sports medicine and the latest studies show that anything lower than a 45 degree angle is wasted motion and bad for the knees because you are putting pressure on the joints in what is considered a unnatural motion. I am sorry but you are wrong. You can check it out here <a href="http://www.bodybuilding.com/fun/drsquat12.htm" target="_blank">http://www.bodybuilding.com/fun/drsquat12.htm</a>. Your knees should never EVER extend past your feet while doing a squat which is what our safety people are asking of us. It causes unnecessary stress to the knees and is unsafe, you would think with all your experience as a bodybuilder you would know this. Thanks for trying.</p></blockquote><p></p>
[QUOTE="htown0721, post: 962471"] Ok because you have a background in body building does not make you right, I have a degree in sports medicine and the latest studies show that anything lower than a 45 degree angle is wasted motion and bad for the knees because you are putting pressure on the joints in what is considered a unnatural motion. I am sorry but you are wrong. You can check it out here [url]http://www.bodybuilding.com/fun/drsquat12.htm[/url]. Your knees should never EVER extend past your feet while doing a squat which is what our safety people are asking of us. It causes unnecessary stress to the knees and is unsafe, you would think with all your experience as a bodybuilder you would know this. Thanks for trying. [/QUOTE]
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