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Driver Sleeping Aids
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<blockquote data-quote="guyinthebrownbox" data-source="post: 2280135" data-attributes="member: 54501"><p>Also, try sleeping with a box fan on. Or put white noise on repeat with your phone through youtube or spotify. Apparently there is a scientific study that shows if it's too quiet while you sleep, the faintest sound can wake you up. Supposedly when you sleep the brain is on "high alert" if you will since it doesn't have to work to keep the body awake and fully functional. I continuous white noise like a fan keeps it "busy" and helps drown out other noises like cars passing by, someone cutting the grass, loud kids,etc.....</p></blockquote><p></p>
[QUOTE="guyinthebrownbox, post: 2280135, member: 54501"] Also, try sleeping with a box fan on. Or put white noise on repeat with your phone through youtube or spotify. Apparently there is a scientific study that shows if it's too quiet while you sleep, the faintest sound can wake you up. Supposedly when you sleep the brain is on "high alert" if you will since it doesn't have to work to keep the body awake and fully functional. I continuous white noise like a fan keeps it "busy" and helps drown out other noises like cars passing by, someone cutting the grass, loud kids,etc..... [/QUOTE]
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