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<blockquote data-quote="stevetheupsguy" data-source="post: 522738" data-attributes="member: 9662"><p>These are, both, very good posts, and show exactly the feeling that I'm talking about. I should clarify things about myself. I workout extremely hard. I bike 10 miles to the gym, run between 3.5 and 8 miles, and then I workout with weights. After this, I bike 2 more miles to work, do my "fair days work", and ride 13 miles back to my house. I'm more, trying to be an athlete, than maintaining my health. </p><p> </p><p>Obviously this workout is not for everyone, but we all need to do something to slow down the aging process. This means, JMHO, doing something that is above and beyond our daily grueling activities, since those activities have now become the norm. Like Sleeve's grandfather says, "always keep moving". This doesn't mean that we don't get down time, it means that he has figured out what it takes to keep that body fit and active. </p><p> </p><p>I think that there are moments in everyone's life that can be used for this benefit, even if you have a 2 hour commute. Whether we use that time or not, is the question. This all being said, I seriously need to help out more around the house.<img src="/community/styles/default/xenforo/smilies/FeltTip/wink.png" class="smilie" loading="lazy" alt=":wink2:" title="Wink :wink2:" data-shortname=":wink2:" /></p></blockquote><p></p>
[QUOTE="stevetheupsguy, post: 522738, member: 9662"] These are, both, very good posts, and show exactly the feeling that I'm talking about. I should clarify things about myself. I workout extremely hard. I bike 10 miles to the gym, run between 3.5 and 8 miles, and then I workout with weights. After this, I bike 2 more miles to work, do my "fair days work", and ride 13 miles back to my house. I'm more, trying to be an athlete, than maintaining my health. Obviously this workout is not for everyone, but we all need to do something to slow down the aging process. This means, JMHO, doing something that is above and beyond our daily grueling activities, since those activities have now become the norm. Like Sleeve's grandfather says, "always keep moving". This doesn't mean that we don't get down time, it means that he has figured out what it takes to keep that body fit and active. I think that there are moments in everyone's life that can be used for this benefit, even if you have a 2 hour commute. Whether we use that time or not, is the question. This all being said, I seriously need to help out more around the house.:wink2: [/QUOTE]
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