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Energy Drinks or nah?
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<blockquote data-quote="motonut" data-source="post: 3522440" data-attributes="member: 49393"><p>I agree entirely. I’m a 27 year employee at age 49 and I’m unloading 3+ 57 footers (solo) every morning (3am-8am). It gets easier the more you do it as long as you stretch, drink water, lift properly and absolutely always wear gloves. The gloves may seem like not a big deal but they help you grip the boxes, that takes strain off your hands, elbows, shoulders, and ultimately your back. my best friend just got back to normal health after almost dying because he was drinking energy drinks and pre-workout drinks. These drinks are loaded with Niacin and it will literally kill you. My friend had headaches so bad he had to take time off work (CHP) and when he did labs they told him his liver was at 50% function. He is back to normal after staying away from all those “energy” drinks and “pre/post workout drinks”. Stay away from that stuff. Actual story, not some health nut anti-energy drink BS. I see people at my center down 2 or more monsters in a 4 hour shift daily. They will not last.</p></blockquote><p></p>
[QUOTE="motonut, post: 3522440, member: 49393"] I agree entirely. I’m a 27 year employee at age 49 and I’m unloading 3+ 57 footers (solo) every morning (3am-8am). It gets easier the more you do it as long as you stretch, drink water, lift properly and absolutely always wear gloves. The gloves may seem like not a big deal but they help you grip the boxes, that takes strain off your hands, elbows, shoulders, and ultimately your back. my best friend just got back to normal health after almost dying because he was drinking energy drinks and pre-workout drinks. These drinks are loaded with Niacin and it will literally kill you. My friend had headaches so bad he had to take time off work (CHP) and when he did labs they told him his liver was at 50% function. He is back to normal after staying away from all those “energy” drinks and “pre/post workout drinks”. Stay away from that stuff. Actual story, not some health nut anti-energy drink BS. I see people at my center down 2 or more monsters in a 4 hour shift daily. They will not last. [/QUOTE]
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