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Getting in Better Shape as a Driver
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<blockquote data-quote="Jackburton" data-source="post: 2895730" data-attributes="member: 34538"><p>I've recently laid off running as it was bothering my back from pounding the pavement. I usually get on the elliptical 3-4 times a week for about an hour after work at the gym. Burn around 800-900 calories and feel great afterwards. I was doing spin class in the mornings but when it get hot outside, the day is rough.</p></blockquote><p></p>
[QUOTE="Jackburton, post: 2895730, member: 34538"] I've recently laid off running as it was bothering my back from pounding the pavement. I usually get on the elliptical 3-4 times a week for about an hour after work at the gym. Burn around 800-900 calories and feel great afterwards. I was doing spin class in the mornings but when it get hot outside, the day is rough. [/QUOTE]
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Getting in Better Shape as a Driver
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