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Getting in Better Shape as a Driver
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<blockquote data-quote="DriverNerd" data-source="post: 2896298" data-attributes="member: 61439"><p>This. I bring my own lunch. No fast food. I pack a protein bar, meal replacement bar (high protein) or turkey (or any lean meat) sandwich, raisins, string cheese, couple waters and 1 Gatorade. Certainly not all of that is healthy, but you gotta cheat a little to keep some sanity. Refill the waters throughout the day. Eat throughout the day, not all at once. Don't eat more than you need. I also run on the weekends. And I work almost 60 hours a week, in my mid 30's and have kids. I don't know many people that honestly "just don't have time to workout". I use work as my main workout. I carry as often as I can (as opposed to carting) for the workout aspect of it, but don't ever be stupid and lift more than you can, as that can lead to an injury. And always use proper lifting techniques.</p></blockquote><p></p>
[QUOTE="DriverNerd, post: 2896298, member: 61439"] This. I bring my own lunch. No fast food. I pack a protein bar, meal replacement bar (high protein) or turkey (or any lean meat) sandwich, raisins, string cheese, couple waters and 1 Gatorade. Certainly not all of that is healthy, but you gotta cheat a little to keep some sanity. Refill the waters throughout the day. Eat throughout the day, not all at once. Don't eat more than you need. I also run on the weekends. And I work almost 60 hours a week, in my mid 30's and have kids. I don't know many people that honestly "just don't have time to workout". I use work as my main workout. I carry as often as I can (as opposed to carting) for the workout aspect of it, but don't ever be stupid and lift more than you can, as that can lead to an injury. And always use proper lifting techniques. [/QUOTE]
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Getting in Better Shape as a Driver
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