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Getting in Better Shape as a Driver
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<blockquote data-quote="Est.1998" data-source="post: 2897539" data-attributes="member: 67084"><p>I switch routines based on how my body feels when I wake up. My alarm clock goes off at 4:30am but I don't get out of bed until 5am. Then I get dressed in my workout gear and I'm at the gym by 5:30am. I might do a split meaning I will just do push exercises one day and pull the next (Mon: chest, tri's, quads, Tues: back, bi's, hamstrings) or if I feel I need more rest to recover, I'd do a full body workout 3 times a week (Sat, Mon, Wed). I don't do cardio obviously bc the job provides more than enough. Diet: big breakfast of carbs like oatmeal with blueberries, rarely eat lunch but drink lots of water or Gatorade, dinner rice or pasta seasoned to perfection. I've managed to remain in decent shape following this routine and I'm 6'2, 205-210 lbs. Sorry for the long post and I hope this helps.</p></blockquote><p></p>
[QUOTE="Est.1998, post: 2897539, member: 67084"] I switch routines based on how my body feels when I wake up. My alarm clock goes off at 4:30am but I don't get out of bed until 5am. Then I get dressed in my workout gear and I'm at the gym by 5:30am. I might do a split meaning I will just do push exercises one day and pull the next (Mon: chest, tri's, quads, Tues: back, bi's, hamstrings) or if I feel I need more rest to recover, I'd do a full body workout 3 times a week (Sat, Mon, Wed). I don't do cardio obviously bc the job provides more than enough. Diet: big breakfast of carbs like oatmeal with blueberries, rarely eat lunch but drink lots of water or Gatorade, dinner rice or pasta seasoned to perfection. I've managed to remain in decent shape following this routine and I'm 6'2, 205-210 lbs. Sorry for the long post and I hope this helps. [/QUOTE]
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Getting in Better Shape as a Driver
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