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Getting in Better Shape as a Driver
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<blockquote data-quote="wide load" data-source="post: 2904138" data-attributes="member: 57235"><p>I wake up at 5:30.</p><p>Hit my garage gym at 5:45.</p><p>Right now my workouts are:</p><p>1) Clean and Press</p><p>2) Front Squats</p><p>3) Pull-ups </p><p>4) Leg Raises on Pull-up bar</p><p>5) Incline Dumbbell Press</p><p>6) Dips</p><p>One exercise after another. 3 minute rest between rounds. 3 times a week (T,T,S) </p><p>I bring 2 protein bars, 1 shake, a salad with chicken or turkey and a few portions of fruit. Water all day. </p><p>You will be in the best shape of your life.</p></blockquote><p></p>
[QUOTE="wide load, post: 2904138, member: 57235"] I wake up at 5:30. Hit my garage gym at 5:45. Right now my workouts are: 1) Clean and Press 2) Front Squats 3) Pull-ups 4) Leg Raises on Pull-up bar 5) Incline Dumbbell Press 6) Dips One exercise after another. 3 minute rest between rounds. 3 times a week (T,T,S) I bring 2 protein bars, 1 shake, a salad with chicken or turkey and a few portions of fruit. Water all day. You will be in the best shape of your life. [/QUOTE]
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