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Getting in Better Shape as a Driver
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<blockquote data-quote="walk it off" data-source="post: 2906564" data-attributes="member: 54879"><p>Work out in the morning 4x a week. Lunch is made at home but pack enough to get thru a long day. Protein bars and supplements aren't necessarily the best choice. Loaded with sodium and sugars. Stay away from caffeine(soda, energy drinks,) Hydrate and keep up your electrolytes on hot days. I use the bike for cardio as well as hitting the speed bag and heavy bag. Any exercise you do is good. Lot's of drivers confuse labor with exercise. You've got a good attitude and are motivated. Remember running on cement is not the best for your knees and lower leg,ankle,shins, etc. Any cardio is good. The early workout helps. It's about 1 hour</p><p>door to door. Doesn't need to be 2 hours. 30 minutes of good cardio and core strength. Pull ups and pushups are a better choice than weights. You lift enough weight during the day.</p><p> Good luck and keep up the good work</p></blockquote><p></p>
[QUOTE="walk it off, post: 2906564, member: 54879"] Work out in the morning 4x a week. Lunch is made at home but pack enough to get thru a long day. Protein bars and supplements aren't necessarily the best choice. Loaded with sodium and sugars. Stay away from caffeine(soda, energy drinks,) Hydrate and keep up your electrolytes on hot days. I use the bike for cardio as well as hitting the speed bag and heavy bag. Any exercise you do is good. Lot's of drivers confuse labor with exercise. You've got a good attitude and are motivated. Remember running on cement is not the best for your knees and lower leg,ankle,shins, etc. Any cardio is good. The early workout helps. It's about 1 hour door to door. Doesn't need to be 2 hours. 30 minutes of good cardio and core strength. Pull ups and pushups are a better choice than weights. You lift enough weight during the day. Good luck and keep up the good work [/QUOTE]
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Getting in Better Shape as a Driver
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