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Life After Brown
Having trouble sleeping.....
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<blockquote data-quote="bluehdmc" data-source="post: 1681225" data-attributes="member: 18471"><p>Those are the same things as in Benadryl (Diphenhydramine HCL). Not exactly natural like the OP was looking for. Yes they do make you drowsy. Read something where Diphenhydramine may be linked to Dementia. I guess I'm screwed as I also take it for allergies, when I'm home, not before I drive.</p><p></p><p>Just about all the natural sleep aids contain melatonin some also contain chamomile (think sleepy time tea). There are a couple of others. L-Tryptophan is a precursor to melatonin.</p></blockquote><p></p>
[QUOTE="bluehdmc, post: 1681225, member: 18471"] Those are the same things as in Benadryl (Diphenhydramine HCL). Not exactly natural like the OP was looking for. Yes they do make you drowsy. Read something where Diphenhydramine may be linked to Dementia. I guess I'm screwed as I also take it for allergies, when I'm home, not before I drive. Just about all the natural sleep aids contain melatonin some also contain chamomile (think sleepy time tea). There are a couple of others. L-Tryptophan is a precursor to melatonin. [/QUOTE]
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Having trouble sleeping.....
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