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Health and Medical Topics
help me drop weight please
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<blockquote data-quote="oldngray" data-source="post: 1176124" data-attributes="member: 45230"><p>Changing diet is the most important thing for me. As you age you can't eat like you could when you were younger. I can exercise but if I don't watch what I eat I easily gain weight now. And I eat a lot less then I did when I was younger. Benefits of an aging metabolism <img src="/community/styles/default/xenforo/smilies/FeltTip/sick.png" class="smilie" loading="lazy" alt=":sick:" title="Sick :sick:" data-shortname=":sick:" />. But you do have to exercise or your metabolism will slow down and resist you starving yourself.</p></blockquote><p></p>
[QUOTE="oldngray, post: 1176124, member: 45230"] Changing diet is the most important thing for me. As you age you can't eat like you could when you were younger. I can exercise but if I don't watch what I eat I easily gain weight now. And I eat a lot less then I did when I was younger. Benefits of an aging metabolism :sick:. But you do have to exercise or your metabolism will slow down and resist you starving yourself. [/QUOTE]
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help me drop weight please
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