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help me drop weight please
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<blockquote data-quote="cynic" data-source="post: 1195852" data-attributes="member: 48621"><p>I understand gaining weight following surgeries and I also work two jobs so any diet has to be idiot proof for me. I found a product at GNC called <a href="http://www.almased.com/" target="_blank">Almased</a> that is vegetable based protein powder you mix with tomato juice (cold or warm - idiot proof) and you supplement between shakes with vegetable broth. Worked well for me and since you're already seeing a doc you could maybe ask about it. </p><p></p><p>Wow, I'd say <u>keep away from P90X</u> until you've quit smoking and gotten some aerobic exercise time in - I tried P90X too early after surgery and it's a challenge. </p><p></p><p>Cheap way to get around the bottled water vs. tap water are products like a <a href="http://www.brita.com/products/water-pitchers/" target="_blank">Brita water pitcher</a> or comparable. I'm not an expert on what's in the tap water but I do know I'm no fan of fluoride. (Don't you love the dentist's office wanting to give you/kids fluoride treatment?!?!)</p><p></p><p>It's a long journey but if it's really important to you I know you will make it. <img src="/community/styles/default/xenforo/smilies/emoticons/grouphug.gif" class="smilie" loading="lazy" alt=":grouphug:" title="Grouphug :grouphug:" data-shortname=":grouphug:" /></p></blockquote><p></p>
[QUOTE="cynic, post: 1195852, member: 48621"] I understand gaining weight following surgeries and I also work two jobs so any diet has to be idiot proof for me. I found a product at GNC called [URL="http://www.almased.com/"]Almased[/URL] that is vegetable based protein powder you mix with tomato juice (cold or warm - idiot proof) and you supplement between shakes with vegetable broth. Worked well for me and since you're already seeing a doc you could maybe ask about it. Wow, I'd say [U]keep away from P90X[/U] until you've quit smoking and gotten some aerobic exercise time in - I tried P90X too early after surgery and it's a challenge. Cheap way to get around the bottled water vs. tap water are products like a [URL="http://www.brita.com/products/water-pitchers/"]Brita water pitcher[/URL] or comparable. I'm not an expert on what's in the tap water but I do know I'm no fan of fluoride. (Don't you love the dentist's office wanting to give you/kids fluoride treatment?!?!) It's a long journey but if it's really important to you I know you will make it. :grouphug: [/QUOTE]
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