Home
Forums
New posts
Search forums
What's new
New posts
Latest activity
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Brown Cafe Community Center
Health and Medical Topics
help me drop weight please
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="drewed" data-source="post: 486265" data-attributes="member: 13615"><p>If your plan is to lose weight, balanced diet is key and low fat. You need to have a diet you can and maintain so eat balanced. drop the weights for awhile and concentrate on the aerobics, try jogging or biking 40-60 mins a day 3x a week and lift the other day but for your warm up on the weight day do like a 5 mile on the treadmill or 10 mins on the bike.</p></blockquote><p></p>
[QUOTE="drewed, post: 486265, member: 13615"] If your plan is to lose weight, balanced diet is key and low fat. You need to have a diet you can and maintain so eat balanced. drop the weights for awhile and concentrate on the aerobics, try jogging or biking 40-60 mins a day 3x a week and lift the other day but for your warm up on the weight day do like a 5 mile on the treadmill or 10 mins on the bike. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Brown Cafe Community Center
Health and Medical Topics
help me drop weight please
Top