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Health and Medical Topics
help me drop weight please
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<blockquote data-quote="Red Dawn" data-source="post: 486316" data-attributes="member: 20396"><p>walk to subway! <img src="/community/styles/default/xenforo/smilies/smile.png" class="smilie" loading="lazy" alt=":)" title="Smile :)" data-shortname=":)" /> join a gym use the pool. swimming is easy on joints and burns a lot of cal. Yugo good work out and can help with stress and flexibility. Its going to be hard and long. NEVER QUIT change routine as much as possible. when its nice out side do some thing out side. Take pics. will help you really see the change. far as the food..their is a ton of food out their that you can make that does taste good and is healthy also.Trust, me i eat fast food ALOT! made a turkey burger that rocks. I'm no cook but like to try new thing every now and then. Find yourself a goal. not just a number to reach. how about enter into a sprint triathlon.(shorter than a full one) You could enter as a team with your boys. You swim and let one of them run and the other bike. well good luck and don't stop! Nothing worth having every came easy!</p><p> </p><p>or you could just stay home and smoke crack! lol don't see and fat crack-heads!</p></blockquote><p></p>
[QUOTE="Red Dawn, post: 486316, member: 20396"] walk to subway! :) join a gym use the pool. swimming is easy on joints and burns a lot of cal. Yugo good work out and can help with stress and flexibility. Its going to be hard and long. NEVER QUIT change routine as much as possible. when its nice out side do some thing out side. Take pics. will help you really see the change. far as the food..their is a ton of food out their that you can make that does taste good and is healthy also.Trust, me i eat fast food ALOT! made a turkey burger that rocks. I'm no cook but like to try new thing every now and then. Find yourself a goal. not just a number to reach. how about enter into a sprint triathlon.(shorter than a full one) You could enter as a team with your boys. You swim and let one of them run and the other bike. well good luck and don't stop! Nothing worth having every came easy! or you could just stay home and smoke crack! lol don't see and fat crack-heads! [/QUOTE]
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