Home
Forums
New posts
Search forums
What's new
New posts
Latest activity
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Brown Cafe Community Center
Health and Medical Topics
help me drop weight please
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="upsdude" data-source="post: 486333" data-attributes="member: 2033"><p>I can relate to weight gain while out due to an injury. Mine (workers comp) had me out for nearly 2 years and +45 lbs. The weight came right off when I returned to work, probably took about 45 days. My return was in July, which helped a bunch. </p><p></p><p>I quit smoking a year ago and have gained 20 lbs. Now I’m right at 230, which isn’t too bad on my 6’2” frame. I plan on working towards making that 20 go away, just need to take the time and plan my meals a little better. The older I get (52) harder it is to lose weight. </p><p></p><p></p><p>Suggestion……..</p><p></p><p>I don’t know the type of injury you have but if you can, start walking a couple miles a day NOW! </p><p></p><p>Walking walking and walking before I returned to work made a huge difference in my stamina the first few days back to work.</p></blockquote><p></p>
[QUOTE="upsdude, post: 486333, member: 2033"] I can relate to weight gain while out due to an injury. Mine (workers comp) had me out for nearly 2 years and +45 lbs. The weight came right off when I returned to work, probably took about 45 days. My return was in July, which helped a bunch. I quit smoking a year ago and have gained 20 lbs. Now I’m right at 230, which isn’t too bad on my 6’2” frame. I plan on working towards making that 20 go away, just need to take the time and plan my meals a little better. The older I get (52) harder it is to lose weight. Suggestion…….. I don’t know the type of injury you have but if you can, start walking a couple miles a day NOW! Walking walking and walking before I returned to work made a huge difference in my stamina the first few days back to work. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Brown Cafe Community Center
Health and Medical Topics
help me drop weight please
Top