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help me drop weight please
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<blockquote data-quote="anonymous6" data-source="post: 486334"><p>3 pounds is not too bad for 2 weeks. drink lots of water. no soda. even diet soda is worse than regular. soda makes you retain water.</p><p> </p><p>drink lots of water to flush out body of toxins and helps create lubricating fluids for your joints.</p><p> </p><p>if your sick of carrots and other foods now, you are doomed to fail in the long run.</p><p> </p><p>You need to make permanent lifestyle changes with your diet and exercises,. you have to find good foods that you like and exercises that you like to do regardless of your weight.</p><p> </p><p>I had the same problem several years ago. i ate nothing but apples for three days and lost a quick 10 pounds. Pectin in apples flushes your body out of toxins and excess water. Then I ate a lot of fruit and veggies, fish, raisan bran and other good foods.</p><p> </p><p>No sweets, white bread, flour products, soda, alcohol or anything bad. I went thru hell for only 3 days and then all the bad cravings stopped.</p><p> </p><p>For exercise I swam and walked fast. I lost about 45 pounds in 6 months, averaging 2 pounds a week which is what the experts say is just about right.</p><p> </p><p>But before you do anything, you gotta see a doctor and get a checkup and let him or her know what you are trying to do. </p><p> </p><p>OP</p></blockquote><p></p>
[QUOTE="anonymous6, post: 486334"] 3 pounds is not too bad for 2 weeks. drink lots of water. no soda. even diet soda is worse than regular. soda makes you retain water. drink lots of water to flush out body of toxins and helps create lubricating fluids for your joints. if your sick of carrots and other foods now, you are doomed to fail in the long run. You need to make permanent lifestyle changes with your diet and exercises,. you have to find good foods that you like and exercises that you like to do regardless of your weight. I had the same problem several years ago. i ate nothing but apples for three days and lost a quick 10 pounds. Pectin in apples flushes your body out of toxins and excess water. Then I ate a lot of fruit and veggies, fish, raisan bran and other good foods. No sweets, white bread, flour products, soda, alcohol or anything bad. I went thru hell for only 3 days and then all the bad cravings stopped. For exercise I swam and walked fast. I lost about 45 pounds in 6 months, averaging 2 pounds a week which is what the experts say is just about right. But before you do anything, you gotta see a doctor and get a checkup and let him or her know what you are trying to do. OP [/QUOTE]
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help me drop weight please
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