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help me drop weight please
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<blockquote data-quote="backinbrown" data-source="post: 486338" data-attributes="member: 13431"><p>Thank you i am doing 20 min miles for an hour pretty fast for my size i hope, lol</p><p> </p><p>and that is why i am doing it i am hoping to drop weight but am trying to build my "fast paced" walk stamina back, i find that i am able to walk fast but when i am home and i try to walk and carry something heavy i lose stamina fast real fast.</p><p> </p><p>I attribute this to the two packs a day, and people believe me i have never wanted to quit smoking more than i do rite now, i can give you my excuses but then i would hear the truth from all of you and it would be appreciated tough love whatever you want to call it is needed, but quitting is not easy i have failed 2 -3 times and will try again.</p><p> </p><p>one problem is our insurance wont cover chantixx i would like tot try that. </p><p> </p><p>anyway i am at this time trying to lose weight then will work on butts.<img src="/community/styles/default/xenforo/smilies/FeltTip/happy2.png" class="smilie" loading="lazy" alt=":happy2:" title="Happy2 :happy2:" data-shortname=":happy2:" /></p></blockquote><p></p>
[QUOTE="backinbrown, post: 486338, member: 13431"] Thank you i am doing 20 min miles for an hour pretty fast for my size i hope, lol and that is why i am doing it i am hoping to drop weight but am trying to build my "fast paced" walk stamina back, i find that i am able to walk fast but when i am home and i try to walk and carry something heavy i lose stamina fast real fast. I attribute this to the two packs a day, and people believe me i have never wanted to quit smoking more than i do rite now, i can give you my excuses but then i would hear the truth from all of you and it would be appreciated tough love whatever you want to call it is needed, but quitting is not easy i have failed 2 -3 times and will try again. one problem is our insurance wont cover chantixx i would like tot try that. anyway i am at this time trying to lose weight then will work on butts.:happy2: [/QUOTE]
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