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Health and Medical Topics
help me drop weight please
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<blockquote data-quote="anonymous6" data-source="post: 486340"><p>also I should of mentioned that if you are weight training you are gaining muscle which is heavier than fat and muscle increases your metabolism which is a big plus in the long run.</p><p> </p><p>don't get discouraged. most people do bc they weight train, gain muscle, and the weight loss in minimal in the beginning.</p><p> </p><p>But, in the long run you will see positive changes. With new muscle, you will burn more calories every day, even when you are sleeping. New eating habits will benefit you too in the long run.</p><p> </p><p>just give it time.</p></blockquote><p></p>
[QUOTE="anonymous6, post: 486340"] also I should of mentioned that if you are weight training you are gaining muscle which is heavier than fat and muscle increases your metabolism which is a big plus in the long run. don't get discouraged. most people do bc they weight train, gain muscle, and the weight loss in minimal in the beginning. But, in the long run you will see positive changes. With new muscle, you will burn more calories every day, even when you are sleeping. New eating habits will benefit you too in the long run. just give it time. [/QUOTE]
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help me drop weight please
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