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help me drop weight please
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<blockquote data-quote="backinbrown" data-source="post: 486616" data-attributes="member: 13431"><p>My 10 tips to losing weight:</p><p></p><p>1) Stop smoking (u already know this though)</p><p></p><p><span style="color: blue">My next step</span></p><p></p><p>2) Don't weigh yourself daily since your weight will fluctuate. Its usually lowest in the morning. Weigh yourself about 1-2 hours after lunch in the afternoon maybe once a week.</p><p></p><p><span style="color: blue">Getting that advice from others also</span></p><p></p><p>3) Eat breakfast everyday. It gets your metabolism going.</p><p></p><p><span style="color: blue">I eat 300 calorie breakfast everday so im glad it helps</span></p><p></p><p>4) Don't be concerned with weight so much. It'll come off but if your doing strength training (as has already been mentioned) then it won't seem like your losing weight. Instead check inches around your waist. If your losing inches but not losing weight your probably putting on muscle.</p><p></p><p><span style="color: blue">Good to know </span></p><p></p><p>5) Don't eat within 2-3 hours of bedtime. When you do your body stores the extra calories (ie: fat)</p><p></p><p><span style="color: blue">I often fail here having carrots or salad or even 10oz peice of Haddock wich is a fish someone asked me earlier what haddock was so i put it here,</span></p><p><span style="color: #0000ff">i tell myself low calories i even leave room in my calorie intake for the day for after 7 snacks. i am seeing from advice here on B/C i need to stop this but it is hard i am hungry.</span></p><p></p><p>6) Workout more (if possible). Longer times, more weight, varied exercises.</p><p></p><p><span style="color: blue">i am increasing with every other visit</span></p><p></p><p></p><p>7) If you want to lose the gut don't worry about exercising it. That's a myth. You won't lose your gut by doing sit ups. In men fat is stored primarily around the middle so if you want to lose the gut the only thing you have to do is lose the weight. It'll take the longest time but will work if your persistent. If you like do the sit ups anyway they still burn calories.</p><p></p><p><span style="color: blue">Not a sit up fan look stupid doing them at my size thats what i'm worried about it will take a long time.</span></p><p></p><p>8) VERY IMPORTANT: Get enough sleep!!! This is vital. It allows your body to rebuild muscle and recover from workouts faster. You also burn more calories while you sleep than while you watch tv.</p><p></p><p><span style="color: blue">I have poor sleep habit look i am here now 12:15 but i am off on short term disability now so bored and hard to sleep. </span></p><p></p><p>9) Hold yourself accountable. What I mean is don't set unrealistic goals for yourself but don't let yourself slip up either. Find someone to hold you accountable to exercising daily, 5 times a week, 3 times a week, whatever works for you.</p><p></p><p><span style="color: blue">I am trying hard to make an effort to go and stick to it so far so good the more i go the more i look forward to it.</span></p><p></p><p>10) Do cardio everyday. Weight training should be done on alternate days but cardio can be done everyday. Abs can also be trained everyday (yes with weights). Also, training in the morning will help boost your metabolism throughout the day. If possible workout in the morning about 1-2 hours after you have breakfast. Workout vigorously and get your heart rate up. This will kick start your metabolism into high gear at the very start of the day.</p><p></p><p><span style="color: blue">I get my cardio on and my heart rate is running in the endurance training portion of chart</span>.</p><p></p><p>Good luck. Maybe to hold yourself accountable you should post a blog (sort of) here in the forum and keep us updated as to your goals. Another thing you might find interesting is taking a pic of yourself everyday w/o a shirt. Do it in the mirror and after awhile (maybe couple of months) you can look back at the pics and you will be able to see how you changed and lost the weight. The change will be gradual so don't expect much every week but it will be there. I saw a guy on youtube that did that once. I couldn't find that video but I found another one that illustrates what I am talking about.</p><p></p><p><span style="color: blue">Picture idea is good and so is the blog kinda have a reason to stick to it if i am telling others of my venture and they give advice and motivation, i really like steves, STUGS blog and have wanted to start one since i have been following his. </span></p><p></p><p><span style="color: #0000ff">Thank you for your advice</span></p><p></p><p>Here: [MEDIA=youtube]JPuPS8WzpPw[/MEDIA]</p><p>Weight Loss - 70 lbs in 6 months before and after</p><p></p><p>This guy lost 70 pounds in 6 months. If you take those pics like I said then maybe you could post a vid like that. You don't have to take them everyday but maybe once a week when you weigh yourself. It would be a good sense of accomplishment once you get to the end of your goal.</p></blockquote><p></p>
[QUOTE="backinbrown, post: 486616, member: 13431"] My 10 tips to losing weight: 1) Stop smoking (u already know this though) [COLOR=blue]My next step[/COLOR] 2) Don't weigh yourself daily since your weight will fluctuate. Its usually lowest in the morning. Weigh yourself about 1-2 hours after lunch in the afternoon maybe once a week. [COLOR=blue]Getting that advice from others also[/COLOR] 3) Eat breakfast everyday. It gets your metabolism going. [COLOR=blue]I eat 300 calorie breakfast everday so im glad it helps[/COLOR] 4) Don't be concerned with weight so much. It'll come off but if your doing strength training (as has already been mentioned) then it won't seem like your losing weight. Instead check inches around your waist. If your losing inches but not losing weight your probably putting on muscle. [COLOR=blue]Good to know [/COLOR] 5) Don't eat within 2-3 hours of bedtime. When you do your body stores the extra calories (ie: fat) [COLOR=blue]I often fail here having carrots or salad or even 10oz peice of Haddock wich is a fish someone asked me earlier what haddock was so i put it here,[/COLOR] [COLOR=#0000ff]i tell myself low calories i even leave room in my calorie intake for the day for after 7 snacks. i am seeing from advice here on B/C i need to stop this but it is hard i am hungry.[/COLOR] 6) Workout more (if possible). Longer times, more weight, varied exercises. [COLOR=blue]i am increasing with every other visit[/COLOR] 7) If you want to lose the gut don't worry about exercising it. That's a myth. You won't lose your gut by doing sit ups. In men fat is stored primarily around the middle so if you want to lose the gut the only thing you have to do is lose the weight. It'll take the longest time but will work if your persistent. If you like do the sit ups anyway they still burn calories. [COLOR=blue]Not a sit up fan look stupid doing them at my size thats what i'm worried about it will take a long time.[/COLOR] 8) VERY IMPORTANT: Get enough sleep!!! This is vital. It allows your body to rebuild muscle and recover from workouts faster. You also burn more calories while you sleep than while you watch tv. [COLOR=blue]I have poor sleep habit look i am here now 12:15 but i am off on short term disability now so bored and hard to sleep. [/COLOR] 9) Hold yourself accountable. What I mean is don't set unrealistic goals for yourself but don't let yourself slip up either. Find someone to hold you accountable to exercising daily, 5 times a week, 3 times a week, whatever works for you. [COLOR=blue]I am trying hard to make an effort to go and stick to it so far so good the more i go the more i look forward to it.[/COLOR] 10) Do cardio everyday. Weight training should be done on alternate days but cardio can be done everyday. Abs can also be trained everyday (yes with weights). Also, training in the morning will help boost your metabolism throughout the day. If possible workout in the morning about 1-2 hours after you have breakfast. Workout vigorously and get your heart rate up. This will kick start your metabolism into high gear at the very start of the day. [COLOR=blue]I get my cardio on and my heart rate is running in the endurance training portion of chart[/COLOR]. Good luck. Maybe to hold yourself accountable you should post a blog (sort of) here in the forum and keep us updated as to your goals. Another thing you might find interesting is taking a pic of yourself everyday w/o a shirt. Do it in the mirror and after awhile (maybe couple of months) you can look back at the pics and you will be able to see how you changed and lost the weight. The change will be gradual so don't expect much every week but it will be there. I saw a guy on youtube that did that once. I couldn't find that video but I found another one that illustrates what I am talking about. [COLOR=blue]Picture idea is good and so is the blog kinda have a reason to stick to it if i am telling others of my venture and they give advice and motivation, i really like steves, STUGS blog and have wanted to start one since i have been following his. [/COLOR] [COLOR=#0000ff]Thank you for your advice[/COLOR] Here: [MEDIA=youtube]JPuPS8WzpPw[/MEDIA] Weight Loss - 70 lbs in 6 months before and after This guy lost 70 pounds in 6 months. If you take those pics like I said then maybe you could post a vid like that. You don't have to take them everyday but maybe once a week when you weigh yourself. It would be a good sense of accomplishment once you get to the end of your goal. [/QUOTE]
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