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help me drop weight please
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<blockquote data-quote="UnloaderAM" data-source="post: 486781" data-attributes="member: 15672"><p><span style="color: blue">I often fail here having carrots or salad or even 10oz peice of Haddock wich is a fish someone asked me earlier what haddock was so i put it here,</span></p><p><span style="color: #0000ff">i tell myself low calories i even leave room in my calorie intake for the day for after 7 snacks. i am seeing from advice here on B/C i need to stop this but it is hard i am hungry.</span></p><p></p><p>Think of your stomach as a muscle. You have to train it too. Besides if you make it a point to go to sleep about 2 hours after your last meal or snack you won't be as hungry and it will help you to sleep better.</p><p></p><p><span style="color: blue">I have poor sleep habit look i am here now 12:15 but i am off on short term disability now so bored and hard to sleep. </span></p><p></p><p>Sleep is part of training though. Remember that. More sleep, more rest, more recovery, more energy, more motivation, positive attitude. All benefits of sleep.</p><p></p><p><span style="color: blue">I get my cardio on and my heart rate is running in the endurance training portion of chart</span>.</p><p></p><p>Thats good. Do you do it in the morning? I don't know if you don't but maybe you should give it a shot. It'll get that heart rate running faster all day long.</p><p></p><p>Again. Good luck. I hope you achieve your goals.</p></blockquote><p></p>
[QUOTE="UnloaderAM, post: 486781, member: 15672"] [COLOR=blue]I often fail here having carrots or salad or even 10oz peice of Haddock wich is a fish someone asked me earlier what haddock was so i put it here,[/COLOR] [COLOR=#0000ff]i tell myself low calories i even leave room in my calorie intake for the day for after 7 snacks. i am seeing from advice here on B/C i need to stop this but it is hard i am hungry.[/COLOR] Think of your stomach as a muscle. You have to train it too. Besides if you make it a point to go to sleep about 2 hours after your last meal or snack you won't be as hungry and it will help you to sleep better. [COLOR=blue]I have poor sleep habit look i am here now 12:15 but i am off on short term disability now so bored and hard to sleep. [/COLOR] Sleep is part of training though. Remember that. More sleep, more rest, more recovery, more energy, more motivation, positive attitude. All benefits of sleep. [COLOR=blue]I get my cardio on and my heart rate is running in the endurance training portion of chart[/COLOR]. Thats good. Do you do it in the morning? I don't know if you don't but maybe you should give it a shot. It'll get that heart rate running faster all day long. Again. Good luck. I hope you achieve your goals. [/QUOTE]
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