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Health and Medical Topics
help me drop weight please
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<blockquote data-quote="kingOFchester" data-source="post: 486958" data-attributes="member: 11246"><p>Hay gang. I am back on the diet wagon. I have used the book The Abs Diet b4, and it worked like a charm. Today I got the book and willbe starting my diet on Feb 24th. I have also signed up for fitday.com. It is a great site to track your weight and calculate calories, protein, carbs and fat intake on a daily basis. I am looking for a 1/3 1/3 1/3, for the protein carbs and fat mix. I will be posting a link soon to my fitday journal where you can follow my progress and help keep me motivated.</p><p> </p><p>We all can loose the weight. Just hang in there, and we will get there. We made it this far thru UPS!!</p></blockquote><p></p>
[QUOTE="kingOFchester, post: 486958, member: 11246"] Hay gang. I am back on the diet wagon. I have used the book The Abs Diet b4, and it worked like a charm. Today I got the book and willbe starting my diet on Feb 24th. I have also signed up for fitday.com. It is a great site to track your weight and calculate calories, protein, carbs and fat intake on a daily basis. I am looking for a 1/3 1/3 1/3, for the protein carbs and fat mix. I will be posting a link soon to my fitday journal where you can follow my progress and help keep me motivated. We all can loose the weight. Just hang in there, and we will get there. We made it this far thru UPS!! [/QUOTE]
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