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help me drop weight please
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<blockquote data-quote="stevetheupsguy" data-source="post: 487393" data-attributes="member: 9662"><p>These guys are both right, but! I've noticed in my own life, that if I undertake to much at one time, I end up quitting. I would start my new lifestyle by curbing the cigs a bit. How much do you smoke in a day? Do 1/2 that. Next, I would keep eating the same way. Don't change your diet, yet. Start a light exercise program. A little cardio, a little weight training. Nothing too much, nothing too heavy.</p><p> </p><p>Walk on the treadmill at a comfortable pace, maybe just under your UPS "brisk" pace. Use the machines for your weight training. Go really light. Let your muscles get used to being used in this way. Do this for 3 months, no matter what you think or feel about increasing and speeding up. Let your body get used to this sort of workout. Don't weigh yourself, not even at the beginning. Just chill and let your body get used to this.</p><p> </p><p>After 3 months, take a look at yourself. How do you feel? Have you kept up with this plan? Is it easy to follow? How's the smoking, were you able to cut it in half? If this plan proved fruitful, continue and boost your levels a bit. Add a bit more weight. A bit more, don't over do it. The same with the cardio, a little faster. Cut the cigs in 1/2 again. This plan takes a bit of time, but it works. In time, you'll see that you've built your new lifestyle on a firm foundation. </p><p> </p><p>You'll be the one in control. In time you'll also notice that you're burning more calories. Your calorie intake should not exceed your output. If you notice yourself now, you're supplying your body with more calories, but your output is way low. You have a full bank, so it's time to start spending some of that excess savings. </p><p> </p><p>In time you'll be in awesome shape. You won't have killed yourself with this and that diet, and all the nicotrol stuff. Granted, this takes time, but if you wanna be around for that family of yours, I think this is the plan for you. Good luck, Brother, and anyone else that takes this advice.<img src="/community/styles/default/xenforo/smilies/FeltTip/peaceful.png" class="smilie" loading="lazy" alt=":peaceful:" title="Peaceful :peaceful:" data-shortname=":peaceful:" /></p></blockquote><p></p>
[QUOTE="stevetheupsguy, post: 487393, member: 9662"] These guys are both right, but! I've noticed in my own life, that if I undertake to much at one time, I end up quitting. I would start my new lifestyle by curbing the cigs a bit. How much do you smoke in a day? Do 1/2 that. Next, I would keep eating the same way. Don't change your diet, yet. Start a light exercise program. A little cardio, a little weight training. Nothing too much, nothing too heavy. Walk on the treadmill at a comfortable pace, maybe just under your UPS "brisk" pace. Use the machines for your weight training. Go really light. Let your muscles get used to being used in this way. Do this for 3 months, no matter what you think or feel about increasing and speeding up. Let your body get used to this sort of workout. Don't weigh yourself, not even at the beginning. Just chill and let your body get used to this. After 3 months, take a look at yourself. How do you feel? Have you kept up with this plan? Is it easy to follow? How's the smoking, were you able to cut it in half? If this plan proved fruitful, continue and boost your levels a bit. Add a bit more weight. A bit more, don't over do it. The same with the cardio, a little faster. Cut the cigs in 1/2 again. This plan takes a bit of time, but it works. In time, you'll see that you've built your new lifestyle on a firm foundation. You'll be the one in control. In time you'll also notice that you're burning more calories. Your calorie intake should not exceed your output. If you notice yourself now, you're supplying your body with more calories, but your output is way low. You have a full bank, so it's time to start spending some of that excess savings. In time you'll be in awesome shape. You won't have killed yourself with this and that diet, and all the nicotrol stuff. Granted, this takes time, but if you wanna be around for that family of yours, I think this is the plan for you. Good luck, Brother, and anyone else that takes this advice.:peaceful: [/QUOTE]
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